#Suggest tasks full

It requires the bereaved to acknowledge these different emotions and the pain, rather than suppressing or avoiding these feelings, in order to work through them. Work Through the Pain of Grief: Your reaction to the death of a loved one is often painful, and you will experience a wide range of emotions, such as anger, guilt, fear, depression, sadness, despair, etc.Without accomplishing this, you will not be able to continue through the mourning process.

#Suggest tasks full

Accept the Reality of the Loss: Coming full face with the reality that the person is dead and will not return is the first task a grieving individual needs to complete.Grief never ends, but thoughts of sadness and despair diminish while positive memories of the deceased take over. Reorganization and Recovery: In the final phase, the grieving person begins to return to a new state of 'normal.' Weight loss experienced during intense grieving might reverse, energy levels increase, and interest in enjoyable activities returns.Having accepted the reality of the loss, the bereaved's feelings of searching and yearning become less intense while feelings of apathy, anger, despair, hopelessness, and questioning increase. Disorganization and Despair: The grieving person often desires to withdraw and disengage from others and the activities he or she regularly enjoyed during this phase.Many emotions are experienced and expressed during this time, such as weeping, anger, anxiety, preoccupation, and confusion. Yearning and Searching: Also referred to as pining, this stage is characterized by the grieving person longing or yearning for the deceased to return to fill the void created by his or her death.The grieving person feels numb, which is a self-defense mechanism that allows him or her to survive emotionally in the immediate aftermath of loss. Shock and Numbness: This phase immediately follows a loss to death.